RBC information in short
Answers
Explanation:
Red blood cells carry fresh oxygen throughout the body. This is important to your health.
Red blood cells are round with a flattish, indented center, like doughnuts without a hole. Your healthcare provider can check on the size, shape, and health of your red blood cells using a blood test.
Hemoglobin is the protein inside red blood cells. It carries oxygen. Red blood cells also remove carbon dioxide from your body, transporting it to the lungs for you to exhale.
Red blood cells are made in the bone marrow. They typically live for about 120 days, and then they die.
Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Folate also helps. It is found in in fortified cereals, dried beans and lentils, orange juice, and green leafy vegetables.
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