Science, asked by nachiket682, 4 months ago

regular supply of vitamains B and C ​

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Answered by TanimaNayak
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Answer:

Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system. Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue.

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