Question

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Wch training principle should Robyn consider before taking ts break? balance overload reversibility specificity

Answer 1

Robyn should consider Reversibility Principle.

Explanation:

• Reversibility principle refers to the concept that athletes loose their stamina and their workout effects if they take a long break.
• It tends to de-track them from their routine and progress.
• I becomes difficult for them to pick up from the same pace they left at.
• Robyn will also suffer from this because a month long break has ought to set her back on her physical progress and gym routine.

Answer 2

Answer:

Robyn should consider reversibility principal.

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