Question

Roughage and water are important components which keep us healthy. Justify.

Answer 1

Answer:

Roughage and water are impotant componenta which keeps us healthy

Explanation:

Roughage is a fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut.

Water is essential for good health. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation.

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