Question

roughage is the dash present in our food​

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Fiber-rich foods: Grams per serving size

Chia seeds: 10.6 g per 1 oz. (2 tbsp.)

Cooked whole wheat spaghetti: 6.3 g per cup

Explanation:

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Answer 2

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.13-May-2019
Fiber-rich foods: Grams per serving size
Chia seeds: 10.6 g per 1 oz. (2 tbsp.)
Cooked whole wheat spaghetti: 6.3 g per cup



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