Question

row food and cooked food

Answer 1

Hey...
Differences between raw food and cooked food are as follows:
*Raw foods are more nutritious than cooked food.
*we can directly take some useful nutrients, enzymes through raw food bt some important nutrients get destroyed during cooking process.
* Raw foods are more helpful in dieting or reducing fat in the comparison of cooked food...
Hope it is helpful for you..

Answer 2

Hlw mate here is your answer:

It's better to eat certain foods cooked, as raw versions may contain harmful bacteria. Cooking food effectively kills bacteria that may cause food-borne illness. However, fruits and vegetables are generally safe to consume raw, as long as they have not been contaminated.

Thanks for asking and keep asking more ✌✌