Short essay on an apple a day keeps the doctor away
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It has long been established that the apple is one of the best fruits. In fact, it is a mine of vitamins, carbohydrates, minerals and fibre.
It is estimated that a medium sized apple has 81 calories of energy, including 21 grams of complex carbohydrates.
No doubts, apples do not contain as much vitamin C as some other fruits like guava and oranges, but they have other antioxidants known as phyto-chemicals. It is for this reason that it is said, “An apple a day, keeps the doctor away”. One should eat at least one apple daily.
It is estimated that a medium sized apple has 81 calories of energy, including 21 grams of complex carbohydrates.
No doubts, apples do not contain as much vitamin C as some other fruits like guava and oranges, but they have other antioxidants known as phyto-chemicals. It is for this reason that it is said, “An apple a day, keeps the doctor away”. One should eat at least one apple daily.
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an apple keeps the doctor away
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