Question

Short paragraph in 65 words on advantages of early rising

Answer 1

One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day. Better sleep quality. Early risers often go to bed early

Answer 2

The early morning has gold in its mouth,” said Benjamin Franklin.

Early rising brings :

1. More productivity

Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed.

2.Mental fitness

One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day.

3.Better sleep quality

Early risers often go to bed early. Getting up early is not something that should be followed irregularly but it needs to be established as a routine in your life. This translates into better sleep quality as your body’s internal clock adapts to your new sleep routine.

4.Bigger scores

One can link it to an enhanced productivity and quality of sleep.

5.Brighter world

Getting up early instils you with positivity. A research has suggested that people who got up early were happier, not just for a short duration but overall in life.