Question

small one minute speech on health and fitness

Answer 1

A healthy diet is a diet which contains a balanced amount of nutrients, varied food such as fruits and vegetables, proteins primarily from fish, dairy products, and nuts. Minimal amounts of caffeine, sugar, fat, salt, and alcohol. Healthy eating is identical to a healthy diet, in that it relates to the practice of food intake for healthy living. Governments often use this term to refer to the ideal diet which the average person requires to remain healthy.

Answer 2

In today's era, health is wealth. and without health 
everything is useless. So, each and every person 
must maintain his or her health. You must do 
exercise too to keep your figure in shape. It makes 
so much difference in your personality. Even for a 
good personality you must maintain your health. 
etc...etc...