Psychology, asked by BawA13, 10 months ago

some exercises for warm up and limbering down

Answers

Answered by yogichaudhary

5

Answer:

✔To warm up for a brisk walk, walk slowly for five to 10 minutes.

✔To warm up for a run, walk briskly for five to 10 minutes.

✔To warm up for swimming, swim slowly at first and then pick up the tempo as you're able.

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