Question

State the advantages of Anuloma-Viloma Pranayama.

Answer 1

your answer is below

Explanation:

during this yog the blood pressure circulation become fast

Answer 2

The advantages of Anuloma-Viloma Pranayama:

• The anuloma viloma pranayama is the general exercise which is used for the breathing.
• This is useful for the people who are "suffering from the breathing problems" like asthma, wheezing etc.
• There are many advantages of "anuloma viloma pranayama" such as it is useful for removing the drowsiness.
• It gives brightness to the face, and it thereby strengthens and balances the nervous system of the body.
• It purifies the heart and mind and prevents the stress.