STD 4 SUB EVS 2 L 12 HOME REMEDIES FOR SIMPLE ILLNESS
04. WRITE HOME REMEDIES
a. vomitting
b. cold
c. sprain in the body
d. sore throat
e. headache
Answers
How to treat a sore throat and headache
Stay hydrated by drinking plenty of fluids.
Gargle with warm salt water.
Suck on throat lozenges or ice cubes.
Take over-the-counter (OTC) medications such as acetaminophen (Tylenol) and ibuprofen (Motrin, Advil).
Use a humidifier or take a steamy shower.
Nausea is an uneasiness of the stomach that often accompanies the urge to vomit, but doesn't always lead to vomiting. Vomiting is the forcible voluntary or involuntary emptying ("throwing up") of stomach contents through the mouth. Some triggers that may result in vomiting can come from the stomach and intestines (infection, injury, and food irritation), the inner ear (dizziness and motion sickness), and the brain (head injury, brain infections, tumors, and migraine headaches).
OVERVIEW
TREATMENTS
NEWS
Treatments
SELF-TREATMENT
Remedies that may reduce headache pain include aspirin, paracetamol and ibuprofen. Resting in a darkened room may also help.
SEEKING MEDICAL CARE
See a doctor immediately if you:
Feel worse than usual
Get a sudden, severe headache
Become confused, slur your speech or faint
Have one-sided numbness or paralysis, or trouble seeing, speaking or walking
Develop a fever higher than 102°F (39°C)
Experience nausea or vomiting
Make an appointment to see a doctor if you:
Start having frequent headaches
Are getting worse over time
Can't work, sleep or do daily activities
Don't improve with self-treatment
cold remedies
Chicken soup
Ginger
Honey
Garlic
Echinacea
Vitamin C
Treat your cold at home
Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable.
There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, have a rapid heartbeat, feel faint, or experience other severe symptoms, get medical help sooner.
Keep reading to see what cold and flu remedies you can conjure up at home.
for cold
Chicken soup
Chicken soup may not be a cure-all, but it’s a great choice when you’re sick. Research suggests that enjoying a bowl of chicken soup with vegetables, prepared from scratch or warmed from a can, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infection. When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing.
The study found that chicken soup was effective for reducing the symptoms of upper respiratory infections in particular. Low-sodium soup also carries great nutritional value and helps keep you hydrated. It’s a good choice, no matter how you’re feeling.
for cold
Ginger
The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany influenza. For example, one studyTrusted Source found that just 1 gram of ginger can “alleviate clinical nausea of diverse causes.”