Biology, asked by Vaibhavi141106, 1 month ago

steps to stable a anxiety attack plz no spamming

Answers

Answered by sujalchauhan605

1

Answer:

tu itna stress Kyu leti hai yaar..

Explanation:

Take a time-out. ...

Eat well-balanced meals. ...

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep. ...

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