story on stress management and with moral of the story
1 page of story write please
I will mark brainlist answer
Answers
A lecturer walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked THE HALF EMPTY OR HALF FULL question. Instead, with a smile on her face, she inquired…How heavy is this glass of water?
Answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes."
She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything. It’s important to remember to let go of your stresses.. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!
When things in your life seem almost too much to handle, When 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers.
A professor stood before his philosophy class and had some items in front of him.
When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.
He then asked the students if the jar was full.
They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly.
The pebbles rolled into the open areas between the golf balls.
He then asked the students again if the jar was full.
They agreed it was.
The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else.
He asked once more if the jar was full..
The students responded with a unanimous 'yes.'
The professor then produced two beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.
The students laughed..
'Now,' said the professor as the laughter subsided, 'I want you to recognize that this jar represents your life.
The golf balls are the important things---your family, your children, your health, your friends and your favorite passions---and if everything else was lost and only they remained, your life would still be full.
The pebbles are the other things that matter like your job, your house and your car..
The sand is everything else---the small stuff.
'If you put the sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls.
The same goes for life.
If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.
Pay attention to the things that are critical to your happiness.
Spend time with your children.
Spend time with your parents.
Visit with grandparents.
Take your spouse out to dinner.
There will always be time to clean the house, fix the disposal or deal with things from your job.
Take care of the golf balls first---the things that really matter.
Set your priorities.
The rest is just sand.
One of the students raised her hand and inquired what the beer represented.
The professor smiled and said, 'I'm glad you asked.'
The beer just shows you that no matter how full your life may seem, there's always room for a couple of beers with a friend