Question

sugar (Chinni) you eat is a nutrients or not?​

Answer 1

Answer:

As a nutrient, sugar is pretty lame, delivering calories but none of the vitamins, minerals, fiber and other good stuff bundled in sweet foods like apples, oranges and kiwis.

Explanation:

Carbohydrates are the body's main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.

Hope this helps you