sugar is really addicting. those beverages that are rich in sugar are unhealthiest of all the things present on the planet earth. if you are so much addicted to the sweetened beverages, then it’s the right time to stop this habit of yours. many disastrous health concerns are associated with it so, don’t consume the beverages in excess. do not make a mistake of thinking that sweetened beverages give you the feeling that you are full. you think that you will eat less
Answers
Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies or soft drinks, our world is filled with intensely pleasurable sweet treats. Sometimes eating these foods is just too hard to resist.
As a nation, Australians consume, on average, 60 grams (14 teaspoons) of table sugar (sucrose) a day. Excessive consumption of sugar is a major contributor to the increasing rates of obesity in both Australia and globally.
Eating sugary foods can become ingrained into our lifestyles and routines. That spoonful of sugar makes your coffee taste better and dessert can feel like the best part of dinner. If you’ve ever tried to cut back on sugar, you may have realised how incredibly difficult it is. For some people it may seem downright impossible.