suggest any four effective ways to live a longer and healthier life during old age.
Answers
Answered by
2
hello....
1. by eating healthy food .
2. By doing Exercise .
3. Early to bed , early to rise.
4. Not to smoke .
5. Be in Happy mood .
6. Morning walk.
By doing these things we can led a longer and healthier life .
hope it helps u
1. by eating healthy food .
2. By doing Exercise .
3. Early to bed , early to rise.
4. Not to smoke .
5. Be in Happy mood .
6. Morning walk.
By doing these things we can led a longer and healthier life .
hope it helps u
Answered by
2
Walking is must nd should.
Never sit continuously. Do some or the other work.
Must stop drinking habit.
Avoid eating non-vegetarian items.
Never sit continuously. Do some or the other work.
Must stop drinking habit.
Avoid eating non-vegetarian items.
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