Suggestions for care od teeth
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2
suggestions r as follows!!!!
1) We must regularly brush own teeth at least 5 times
2)Before we go to bed we must brush our teeth.
3)To keep our teeth clean we must use proper tooth paste nd not change i
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15
Following are the few suggestions for proper care of teeths and gums :
1. Properly brush your teeth everyday in the morning and again before going to the bed.
2. Massage your gums gently with a soft brush.
3. Wash your mouth throughly with water after every eating.
4. Eat self-cleaning foods such as raw vegetables, carrot and particularly citrus food.
5. Avoid eating sticky and starchy food.
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