Sociology, asked by rupalinalawade2583, 5 months ago

Surya namaskar – explain accurate positions and its
benefit

Answers

Answered by TheSarcasticSmile

Answer:

Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

Explanation:

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