Question

Suryanamaskar incorporates
a 12 mantras
b Sequence of body positions
c Breathing awareness
d All the above

Answer 1

it can be
a) 12 mantras

Answer 2

Answer:

Surya Namaskar is a yoga-like exercise involving a flowing sequence of about twelve elegantly linked asanas.

Explanation:

Surya namaskar contains 12 mantras.

Sury namaskar is an exercise in yoga as an exercise involving a flowing sequence of about twelve elegantly linked s. The asana sequences were the first asanas. recorded as yoga in the early 20th century, although similar exercises were used earlier in India, for example among wrestlers. The basic sequence involves moving from standing to Upward and Upward Dog and then back to standing, but many variations are possible. The set of 12 asanas is dedicateds to the Hindu solar deity Surya. In some Indian traditions, each position is associated with a different mantra.

Surya Namaskar helps improve posture by strengthening the spine. It also improves blood circulation, musculoskeletal and cardio-respiratory functions in your body.

#SPJ3