Tap into yourself- healing power and write various ways to boost your immune system .
a short essay
Answers
Answer:
Start or continue an exercise routine: Taking a daily walk or participating in an exercise routine a few times a week can flush bacteria out of your lungs and airways. When you get moving, your body temperature rises and this brief increase can help strengthen your immune system by preventing bacteria from growing.
• Get Good Sleep: There is strong evidence showing that sleep can enhance your immune system. But quantity and quality matters. The typical adult should sleep 7-8 hours per night and awaken no more than once per night in order to get the highest quality sleep.
• Nutrition and Diet: Keep your immune system healthy by eating nutritious foods. The U.S. Department of Agriculture recommends a diet rich in fruits, vegetables, lean meats, fish, eggs, nuts and seeds that are low in saturated fat and cholesterol.
• Hydrate: A hydrated body is better able to eliminate bacteria and other toxins and ward off infection. The Centers for Disease Control and Prevention (CDC) recommends hydrating with plain water instead of drinks containing calories, like soda.
• Reduce Stress: Keeping your stress level down has many health benefits, including strengthening your immune system. Stress wears down your immune system, leaving you more susceptible to illness and disease.
A strong immune system is the ultimate defense against illness, whether it’s COVID-19, seasonal flu, or something else.
“The immune system functions best in a body that is healthy and well cared for,” said Dr. Carr.