Tell me about the importance of yoga.
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It makes the man fit , energetic and strong to any kind of diseases.
It helps us to increase the rate of metabolism.
It helps a man to get rid of problems like asthama...
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Yoga
it helps our body to be balanced
it also release bdnf which helps our brain to increase focus
here bdnf stands for brain-derived neurotrophic factor
yoga also help you fight diseases it can also make our body temperature moderate
it also decreases the level of cortisol hormone which is a stress hormone
hope it help you and thank you for the question
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