Question

tell paragraph on yoga​

Answer 1

Step-by-step explanation:

YOGA

This word Yoga is a very powerful way in which a person can free himself/herself from all types of tensions he/she has been suffering from . It is very beneficial to our body and to our state of mind.

This is a very old practice, and the most effective practice to relieve from stress

There are many types of Yoga

High resistance yoga , they include several types of push-ups and planks

Low resistance yoga, they include mainly stretching and breathing exercises

It helps us to relax and become fit

It is highly advised to everyone to practice Yoga during Covid period as it makes our body immune to the disease through daily practice

Answer 2

about yoga,

1. Yoga has numerous benefits if we look at it closely.
2. You will get relief when you practice it regularly.
3. As it keeps away the ailments from our mind and body.
4. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.

yoga helps in,

• yoga helps in sharpening our mind and improving our intelligence.
• We can achieve a higher level of concentration through yoga
• you can develop self-discipline and self-awareness from yoga if practiced regularly.
• Anyone can practice yoga no matter what your age is or whichever religion you follow.

★21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga.