Question

tension or dipreession relate solution plzz?​

Answer 1

hyy mates if you want relife from tension or dipression then do meditation regularly.

Answer 2

if anyone is suffering from tensions, they must adopt some relaxation techniques and i guarantee that it would surely work 100%.

1. inhale and exhale - this should be done very slowly so as to cool down the mind.

2. drink green tea - its proven this reduces the anxiety levels.

3. also, if you still dont have feel relaxed, its better that you do some pranayam yoga. this technique will work 100%.

thanks !!!!!