Question

the food substance that contains highest quality of carbohydrate is

Answer 1

Hey friend here is your answer

Raw food and also GHEE

Hope it helps you.

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Answer 2

Some of the food substances that include high quality of carbohydrate are sugary items, starchy vegetables, pasta, grains, breads, oatmeal, beer, sweet potatoes, brown rice, yam, quinoa, lentils, beans, fresh beets, and butternut squash.

All these items are however to be avoided when a person is going to be on a protein diet with low carbs.