The importance of health-related fitness components in doing exercise
Answers
Answer:
The importance of health related fitness the components in doing exercises are
- Cardiovascular Endurance
By the exercise the vascular functions or nervous system works properply and the body becomes fir by which the rate of heart attack is very low. The nervous system controls the quick actions of the body such as breathing, vomating, heart rate.
- Muscular Strength
The muscles were getting strong when the regular exercise has to be done when the pain does not happen when the muscles get habitual for the comvining of nitrogen.
- Muscular endurance
The muscular endurance is controls the body posture by doing exercises.
- Flexibility
The flexibility has to be done by doing exercises by which the flexibilty as well as the body.
- Body Composition
The body having fix amount of nitrogen and nutrients after doing the exercises.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.