The purpose of yoga as taught by the ancients is to attain
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the purpose of yoga as taught by the ancients is to attain a good health of body and mind both physically and mentally so as to remain free from diseases and live a long life that is why earlier people we're living more than 90 or 100 years .the other purpose was to attain moksha and attain enlightenment as Buddha ....it was also used to keep our mind and brain calm so that they can use it in doing something productive ...it also helped to meet the god mentally...
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