Question

There are various types of kettlebell exercises where the kettlebell is either held by one arm or two arms to perform the exercise.

Answer 1

Sit with your knees bent and feet flat on the floor, holding two kettlebells overhead with arms extended and a straight back. Then, in a controlled manner, lower your back towards the ground, bringing the kettlebells towards your chest as you do so.

Answer 2

One Arm Kettlebell Swings. The one armed kettlebell swing is a good exercise for those new to kettlebell training. ... From head level the kettlebell is pulled back down between the legs to complete the repetition. The arm holding the kettlebell stays extended throughout the movement.

Sit with your knees bent and feet flat on the floor, holding two kettlebells overhead with arms extended and a straight back. Then, in a controlled manner, lower your back towards the ground, bringing the kettlebells towards your chest as you do so.