Question

There is constant increase in lifestyle diseases.To curb them answer the following
1 following health regime
2 dietary management of diabetes
3Ensuring quality while purchasing food
4 Teaching the concept of food groups and balanced diet to school age children

Answer 1

yes all of then should be implemented fastly

Answer 2

Ans(1.)=In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.

Ans(2.)=Purpose. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control risk factors for heart disease, such as high blood pressure and high blood fats. The Best Foods for Diabetes. If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! ...Apples. An apple a day keeps the doctor away -- specifically the cardiologist. ...Asparagus. ...Avocados. ...Beans. ...Blueberries. ...Broccoli. ...Carrots.

Ans(3.)=Australia produces some of the most wholesome and safe food in the world. However, the quality and safety of some food can be affected by poor storage and packaging. Choose food carefully when shopping.

Never buy: 

dented, swollen or leaking cans or containersproducts with damaged or imperfect packagingcracked or dirty eggschilled or frozen foods that have been left out of the refrigerator or freezerproducts that are soiled or mouldyready-to-eat foods left uncovered on countershot food, like takeaways, which are not steaming hotanything where you have doubts about the quality.

4ans=Nutrition: School-Age

Helpful feeding information for your school-age child

School-age children (ages 6 to 12) need healthy foods and nutritious snacks. They have a consistent but slow rate of growth and usually eat four to five times a day (including snacks). Many food habits, likes, and dislikes are established during this time. Family, friends, and the media (especially TV) influence their food choices and eating habits. School-age children are often willing to eat a wider variety of foods than their younger siblings. Eating healthy after-school snacks is important, too, as these snacks may contribute up to one-third of the total calorie intake for the day. School-age children have developed more advanced feeding skills and are able to help with meal preparation.