they are the major sources of fats
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There are two main types of potentially harmful dietary fats:
Saturated fat. This type of fat comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. ...
Trans fat. This type of fat occurs naturally in some foods in small amounts.
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Hey...... here is your answer...
•The major sources of fats are -
Ghee, Butter, Oil, etc.
Hope it helps you ✌✌✌✌.....
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