Think about a delicious and nutritious food Like khichuri or pudding or firni.Ask some questions to your mother about it's recipe.Try to prepare it with the help of other family members.Now describe how to cook it following the recipe of custard given in your textbook.Also write down tow reason why it is a good health food..
Answers
Step-by-step explanation:
1- Rinse the rice until water turns clear. Then soak the rice in enough water for 20 to 30 minutes. Once soaked for around 20 minutes, drain the rice using a colander and set aside.
I used basmati rice here, you can use any other rice as well.
2- Heat a heavy bottom pan on medium heat. Then add 1 teaspoon of ghee to it and then add the soaked & drained rice. Also add 3-4 crushed green cardamom pods.
Toss the rice with the ghee and cardamom for 1 to 2 minutes, stirring constantly until aromatic.
3- Then add the milk to the pan and stir well. Set heat to medium-high.
4- Let the milk come to a boil, this will take around 10-12 minutes. Stir in between so that milk doesn’t stuck to the bottom of the pan.
5- Once the milk has come to a boil, lower the heat to low and let the kheer cook for around 25 minutes on low heat. Stir every 2 minutes or so.
The milk will reduce considerably after 25 minutes and the kheer would look thick and the rice will be completely cooked.
If you want super thick kheer, cook for 15 more minutes at this point.
6- Add in the sugar and mix.
7- Also add in the nuts. I used cashews and almonds.
8- Cook the kheer for 5 more minutes after adding the sugar and nuts. The sugar should dissolve completely. Don’t worry if your kheer doesn’t look very thick at this point.Remove pan from heat. Stir in rose water (if using). Garnish with more nuts and serve kheer warm or chilled.
It's not helpful
Because it have lots of calories
and it also contain sugar which leds to diseases