Tips to Manage and Reduce Stress Level
How to manage and reduce your stress level?
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Tips to manage and reduce stress level are
1.By talking to someone
2.By going out for a walk
3.By doing breathing excercises.
1.By talking to someone
2.By going out for a walk
3.By doing breathing excercises.
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Answer:
1. avoid caffeine, alcohol and nicotine. eat a balanced diet.
2. indulge in physical activity like sports and games.
3. adequate rest and sleep.
4. a hobby like reading book, gardening, paintings etc plays an effective role in reducing stress.
5. try relaxation techniques like yoga and meditation.
6. talk to your friends and parents regarding any difficult situation.
7. manage your time.
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