Vitamin A B C Se Hame Kiya Milta Hai
Answers
Answer:
Vitamin A is important for normal vision, the immune system, and reproduction.
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections
Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeps them healthy. maintaining healthy skin, blood vessels, bones and cartilage.
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults
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Answer:
vitamin A - it works as antioxidant,fighting cell damage etc
vitamin B - it plays vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.
vitamin C - it is necessary for the growth, development and repair of damaged tissues etc..
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