Vitamin b complex occurance and function
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Vitamin b complex is a group of substances which are essential for the working of certain enzymes in the body and although not chemically related are generally found together in the same food.
these include alover eight vitamins such as theamine B1 , riboflavin b2 etc..
they help our body running like well oiled machines, they allow to convert food into fuel hence keeping the body energised during the whole day.
Each vitamin contain diffrent benifits to ensure that our bodies operate efficienty as they should.
these include alover eight vitamins such as theamine B1 , riboflavin b2 etc..
they help our body running like well oiled machines, they allow to convert food into fuel hence keeping the body energised during the whole day.
Each vitamin contain diffrent benifits to ensure that our bodies operate efficienty as they should.
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