vitamins and minerals can also be consumed in the from of tablets and syrups. why would it not be advisable to replace fruits and vegetable with tables and syrups
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1
Explanation:
Taking vitamin supplements is no substitute for a healthy diet. ... Vitamin pills are not miracle cures ... Large doses of minerals can also lead to health problems.
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Tablets are also rich in vitamin and Minerals However as they are made in factories and with chemicals they can have many side effects.It's better to just eat Fruits and Vegetables rather than eating tablets and syrup
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