We eat variety of food every day. What are tge disadvantages of eating same type of food every day?
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ANSWER:
eating same type of food every day provides us same kind of nutrients . As a result we will not get enough nutrients required for our body and we may suffer from diseases like scurvy,rickets etc.
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1
Answer:
This is even dangerous for people trying to lose weight. You reach a weight-loss plateau if you have the same food daily. As per a study published in PLOS One, people who ate a larger variety of fruits and veggies were able to lose weight faster as compared to those who had the same food.
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