Question

we need food to protect us from______ .​

Answer 1

we need food to protect us from diseases.

By eating five or more servings a day, you help protect your body from heart disease, cancer, and other diseases.

Hope you find it helpful.

Answer 2

Answer:

■》Dark green leafy vegetables

Explanation:

●》One of the best disease fighting foods is dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants

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