Question

what 3 habits can transform my life completely?

Answer 1

1.cold showers.
2.journling.
3.have a morning and evening routine.

Answer 2

Heya your answer sisy!!

It's sapna here!!
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Awesome question has been asked by you ❤️
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Question = What are the three habits that can transform the life completely ❓
Answer = The following habits can transform the life completely :-
⭐ Cold showers
➡️ Regularly taking cold showers, especially in the morning directly after waking up is the best way to get your self into the " peak state" and start the day. And u feel fresh and light and start ur day.
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⭐ Journaling
➡️ There is one habit to rule them all. One habit that is easy to implement and that has enormous potential to produce change in every area of your life once u make it stick.
" KEEPING A PERSONAL JOURNAL, A DAILY IN DEPTH ANALYSIS AND EVALUATION OF YOUR EXPERIENCE IS A HIGH - LEVERAGE ACTIVITY THAT INCREASE SELF - AWARENESS AND ENHANCES ALL THE ENDORSEMENT AND THE SYNERGY AMONG THEM ".
Journaling has been around for a centuries, even millennia.
Now the question arises in ur mind that what is
Journaling ❓
➡️ One thing that many people associate with the term journaling is the regular writing of the diary.
Journaling is much better. It is loosely be defined as regular reflecting on something and writing things down whether it is on paper, notebook or even some software.
The common types of journaling are =
⚜️ Creative factory
⚜️ Thought dump
⚜️ Compass for life
⚜️ Goal setting
⚜️ Accountability
⚜️ Gratitude
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⭐ Have a morning and evening routine
Think back that you woke up this morning. What was the first thing you did?. How would you spend the first 30 minutes after waking up? Is it always same and have you already have established some routine?
A common thing that many people do directly after waking up is checking there smart phone.
All the notifications, messages, news from social media crave for our attention. They suck us in. And they kept us in the position of reactive consumer whose emotional state is dependent upon external news and events.
Do you feel power full, ready to purse goals and take on the world after starting this day like this?
Most likely you feel sluggish, in - your - head, with millions thoughts battling for your attention making intense focus on what lie ahead sheerly impossible.
So, we should always make our routine and we should follow that ❕❕
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Hope it helps you

Thankq

Always keep smiling
✌️sapna

Good morning have a great day