Question

What are benefits of grains.Please give at least five lines answer . ​

Answer 1

Answer:

Hey mate !

some benefits of grains are

• high in nutrients and fibre
• lower your risk of heart disease
• lower your risk of stroke
• support healthy digestion
• lower your risk of obesity
• lower your risk of type 2 Diabetes

Explanation:

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Answer 2

Health Benefits of Grains.People who eat whole Grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains are important sources of many nutrients, including fiber ,B vitamins (thiamin,riboflavin, niacin and folate) and minerals (iron ,magnesium and selenium ).Whole Grains have been a part of the human diet for ten of thousands years.In fact ,eating whole Grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure. This are the benefits of Grains.

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