What are dietary fibres? Name one food item that contain them
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Dietary fibre is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains. Fibre is grouped by its physical properties and is called soluble, insoluble or resistant starch
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dietary fibre are the part of carbohydrates they are essential and only getting from our diet.
mostly fibre contains food like vegetables-spinach
potatoes with skin
nuts
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