Question

What are Elements of Yoga?
Describe in short the elements of Yoga. ​

Answer 1

1.yama it is the behaviour pattern

2.niyama for self maintenance

3.Asna what is the physical posture to maintain your balance and strength

4.Pranayam it involves controlling of the breathing

5.pratyahara for controlling the senses

6.dharna to focus all your energy at one point

7.dhyan concentrate on one thing

8.Samadhi it is true attainment of God

Answer 2

There are three basic elements of Yoga they are as follows:

Asanas:

• The word means poses, the asana is the full-body movement including back, front and side body. It helps in improving the entire body's movement, strength, and flexibility.

Pranayama:

• It is somewhat related to breathing exercise but better the inhaling and exhaling process heavily. This intense breathing motion helps in calming the body.

Dhyana:

• Dhyana is concentration, it is one of the major importance of yoga. It improves the posture and controls breath leading to better concentration.