Question

what are the activities that can help improve your fitness why

Answer 1

activites we can do to improve our fitness .
1) do yoga early in the morning.
2)Go for early walk.
3)join gym

Answer 2

exercise regularly  and to maintain a healthy diet  you should do all this because :

• It  can help :  Improve your ability to do the everyday things you want to do.
• it can help  :  Maintain and improve your physical strength and fitness.
• It can help  :  nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers

  i hop it was helpful ∵