Question

What are the benefits of Bhastrika?

Answer 1

Answer:

Benifits of Bhastrika:

Bhastrika increases the gastric fire. Pranayama improves appetite and digestion capacity. Bhastrika, when practised with Kumbhaka Pranayama, can generate heat in the body and keep it warm in rainy and cold weather. Keep the body above the waist straight and the spine erect.

Answer 2

Bhastrika is the process of breathing exercises leading to yoga benefits by cleansing the energy in the body.      

Explanation:

The Bhastrika gives augmented inhalation and exhalation processes leading to better movement in the diaphragm. The breath is suspended as long as it can. The deepest the breath,  longer the oxygen suspension and then deep exhalation process is initiated causing the harmful gas to come out.  The one long end completes one bhastrika.