Question

Write a short note on pranayama.

Answer 1

Answer:

Pranayama - (From Hatha Yoga and Ashtanga yoga)

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

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Answer 2

Pranayama is the process of controlling breath and life force. The control of breath and distinct breathing exercises.  

Explanation:

There are different types of Pranayama, they are as follows ,  

• Kapalbhati Pranayama.
• Anulom Vilom Pranayama.
• Sheetali Pranayama.
• Sheetkari Pranayama.
• NadiShodhan Pranayama
• Bhastrika Pranayama.
• Bhramari Pranayama.
• Ujjayi Pranayama.

They all play their role in maintaining the various functionality, right from the cardiovascular system, nervous system, muscular system, integumentary system, endocrine system.