Question

Write the technique of meditation.

Answer 1

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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Answer 2

Techniques of Meditation:

Explanation:

1) Meditation is a process by which we soothe and relax our anxious and overworking mind as to how our body needs to rest so does our mind and we can do that through meditation.

2) Every person sometimes or the other practices meditation in his or her own way. Simple techniques can be followed which is possible even in our hectic hours. Like simple sitting idle for some time and focusing on something

3) Pay attention to your breathing and just see how you breathe in and out, do not try to regulate it, simply observe your breathing process.

4) Start with this simple technique every day for 3-5 minutes and you will see a drastic change in your mental personality

5) Some people focus on the word Om and start meditation; they simply look at the word for some time and then close their eyes and the image of the word Om appears in front of their closed eyes.

6) However, there are several other techniques like Chakra Meditation, Metta or Loving-Kindness meditation, mindfulness, Qigong and many more.