Question

what are the care we should take for ojr eyes?

Answer 1

Eat at least 5 servings daily of fruits and vegetables.

Don’t smoke.

Take regular breaks while doing computer work and other tasks that mostly involve your eyes.

Wear your glasses. This sounds obvious, but many people with low to moderate vision loss leave them at home or tucked in a pocket or purse because of vanity or forgetfulness.

Wear sunglasses when out of doors. Wear sunglasses that protect your eyes from UVA and UVB rays. Wear them even on cloudy days. 

Closely follow the recommended schedule for cleaning and wearing contact lenses.

Know your family's eye history and share this information with your healthcare providers. 

If you have high blood pressure, high cholesterol, or diabetes, make sure these conditions are under control.

Answer 2

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Eye Health  Reference 

Test Whether You Need to Step Up Your Vision Care

How to Keep Your Eyes Healthy

Don't take your eyes for granted. Take these easy steps to keep your peepers healthy.

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

Green leafy vegetables like spinach, kale, and collardsSalmon, tuna, and other oily fishEggs, nuts, beans, and other nonmeat protein sourcesOranges and other citrus fruits or juicesOysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

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3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.

If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

EyestrainBlurry visionTrouble focusing at a distanceDry eyesHeadachesNeck, back, and shoulder pain

To protect your eyes:

Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.If your eye strain won’t go away, talk to your doctor about computer glasses.Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.Try to avoid glare from windows and lights. Use an anti-glare screen if needed.Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.If your eyes are dry, blink more.Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.