Question

what are the constituents of balanced diet

Answer 1

hi frnd here is ur ans,

The balanced diet consists of the following :-

●vitamins
●fats
●minerals
●carbohydrates
●proteins etc.

.....I hope this will help you pls mark as brainliest ☺

Answer 2

A diet which contains all the important nutrients in right proportion is called a balanced diet. A balance diet must contain, protein group-Meat, eggs, fish, beans, nuts, peas etc. Which are rich proteins. Milkgroup-Milk, chews, curd, icr-cream etc. Contain proteins, fats, minerals and carbohydrates. Vegetable and Fruit group - Fresh vegetable and fruit are rich in carbohydrates, vitamins and minerals. Cereal group - Rice, bread, chapattis, noodles etc.are rich in carbohydrates. Eating a balanced diet is not very expensive'.it only needs a little planning. We can also substitute expensive food items by cheaper food items with the same nutritive value. This is called food substitution.