What are the different aspects of maintaining health?
Answers
Answered by
36
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Health is a state of being free from the diseases and is a state of physical, mental and social well-being of an individual.
There are certain steps to be followed in life in order to maintain good health. These steps are elucidated.
*One should maintain personal health by personal cleanliness.
*Proper diet should be taken which is considered to be balanced with all nutrients according to RDA levels.
*One should be live in proper sanitation and clean conditions for maintaining good health.
*Safe drinking water, and clean environment should be availed.
*People should keep themselves away from smoking, alcohol and narcotics.
Hope it helps you buddy..
**********
**************
Health is a state of being free from the diseases and is a state of physical, mental and social well-being of an individual.
There are certain steps to be followed in life in order to maintain good health. These steps are elucidated.
*One should maintain personal health by personal cleanliness.
*Proper diet should be taken which is considered to be balanced with all nutrients according to RDA levels.
*One should be live in proper sanitation and clean conditions for maintaining good health.
*Safe drinking water, and clean environment should be availed.
*People should keep themselves away from smoking, alcohol and narcotics.
Hope it helps you buddy..
Answered by
1
Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. ...
Stay Hydrated. ...
Limit alcohol intake. ...
Avoid/quit tobacco usage. ...
Walk more. ...
Choose physical activities you enjoy. ...
Wash your hands. ...
Develop healthy sleep habits.
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