Question

What are the Eating habits of old peoples living in northern states? ​

Answer 1

Answer:

Healthy eating for older adults

As you get older, it’s important you continue to eat well. Changes in your body result in lower energy (calorie) requirements. It is therefore important to reduce portion sizes if activity is low, and to cut down on sugary snacks such as cakes and buns.

Answer 2

Answer:

Explanation:

A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt (sodium) and added sugars. Eating right doesn't have to be complicated.15-Nov-2019