Science, asked by sakshipatil55555555, 2 months ago

what are the four ways to minimize stress and explain it?

Answers

Answered by mohdmurtaja14

0

Explanation:

by doing yoga

by giving time to yourself

by doing sports

by giving time to your hobbies

Answered by ksb05

1

Answer:

There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback (explained below).

Counseling, to help you recognize and release stress.

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